10 Quick and Easy High Protein, High Fat Foods with Clear Nutrition Facts, No Cooking Required

When it comes to maintaining a healthy diet, convenience is key. For those who are looking to increase their intake of high protein and high fat foods, there are plenty of options that require no cooking and come with clear nutrition facts. These foods are not only quick and easy to consume, but they also provide the necessary nutrients to keep you energized and satisfied throughout the day. Here are 10 high protein, high fat foods that you can easily incorporate into your daily diet.

1. Almonds

Almonds are a great source of protein and healthy fats. A one-ounce serving contains 6 grams of protein and 14 grams of fat. They are also rich in fiber and vitamin E.

2. Greek Yogurt

Greek yogurt is packed with protein and contains a good amount of fat, especially if you choose the full-fat versions. A 200-gram serving offers around 17 grams of protein and 5 grams of fat.

3. Peanut Butter

Peanut butter is another high protein, high fat food that requires no cooking. Two tablespoons provide about 8 grams of protein and 16 grams of fat.

4. Cheese

Cheese is a versatile food that is high in both protein and fat. A one-ounce serving of cheddar cheese contains 7 grams of protein and 9 grams of fat.

5. Avocados

Avocados are rich in healthy fats and also provide a decent amount of protein. One medium avocado offers 3 grams of protein and 21 grams of fat.

6. Eggs

Hard-boiled eggs are a convenient high protein, high fat food. One large egg contains 6 grams of protein and 5 grams of fat.

7. Tuna

Canned tuna is a quick and easy source of protein. A 100-gram serving contains 23 grams of protein and 1 gram of fat.

8. Chia Seeds

Chia seeds are a great source of protein, healthy fats, and fiber. A one-ounce serving provides 5 grams of protein and 9 grams of fat.

9. Dark Chocolate

Dark chocolate is a delicious high fat food that also contains some protein. A one-ounce serving offers 2 grams of protein and 9 grams of fat.

10. Cottage Cheese

Cottage cheese is a high protein food that also contains some fat. A one-cup serving provides 28 grams of protein and 5 grams of fat.

These foods are not only high in protein and fat, but they also offer other essential nutrients, making them a healthy choice for those looking to increase their protein and fat intake. Always remember to check the nutrition facts to ensure you are meeting your dietary needs.